![]() Effect of vitamins and dietary supplements on cardiovascular health. Common side effects may include: upset stomach headache or. When taken as directed, multivitamins are not expected to cause serious side effects. Symptoms may include kidney stones, nausea, recurrent vomiting, constipation, excessive thirst, excessive urination, confusion and weight loss. Get emergency medical help if you have signs of an allergic reaction: hives difficulty breathing swelling of your face, lips, tongue, or throat. Find patient medical information for prenatal vitamins no. National Center for Complementary and Integrative Health. If you take 100 mcg (10,000 IU) or more of vitamin D supplements daily, you risk vitamin D toxicity, leading to abnormally high levels of calcium in the blood. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. Vitamin C - Fact sheet for health professionals.Because these side effects can be caused by so many other things, sometimes. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. The side effects most associated with vitamin E are fatigue, diarrhea, and headache. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. Have a limited diet that doesn't regularly include fruits and vegetables.Have certain gastrointestinal conditions or certain types of cancer Vitamin D helps your muscles function properly and allows your body to absorb calcium from food to keep your bones healthy. ![]() Smoke or are exposed to secondhand smoking.Vitamin C deficiency is more likely in people who: ![]() Most people get enough vitamin C from a healthy diet. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Common side effects of Multivitamins include: upset stomach headache or unusual or unpleasant taste in the mouth. Because your body doesn't produce vitamin C, you need to get it from your diet. ![]()
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